Does soda cause weight gain

Relative to no soda, in women (n = 9) regular soda was significantly (p <.01) associated with 0.97 + 0.25 kg weight gain, and no weight change with aspartame soda.It's also difficult to know all of the other behaviors that may go along with cutting back.You'll lower your diabetes risk.In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements.Scientists have found mixed results on whether drinking diet soda is associated with weight gain.

Diet soda can cause weight gain because of the following:You do not feel full after drinking soda because the body does not treat liquid calories like calories from solid foods.Diet sodas have zero calories.132 lbs (60kg) 120 lbs (55kg) ugw:And in a big way.

When someone says diet sodas with artificial sweeteners cause weight gain and are just as unhealthy as regular sodas.Pop is loaded with sugar, which is high in calories.I've read about the artificial sugars causing people to crave sugar, leading them to eat more sugar which could cause more weight gain.Since it's zero calories (and no carbs, protein, or fat) there's no possible way anyone can gain weight from drinking diet soda.