How do I stop being scared all the time

Make sure you're not encouraging the fear.I won't get to see my grandkids grow up, i won't get to see my son get married or my daughter get married.I was just wanting to get somethings out of my head and see if anyone could help or share their experience with me.I do think that the best way to ease anxiety about this stuff is to keep pregnancy tests/strips around because you don't have to do that panicked run to the store and all of that, you can take it in your home in private the moment you need to.This is my first post on here.

Only when you admit what you are afraid of can you start dissolving your fears.When we feel scared and are willing to admit it with a sense of empathy and compassion for ourselves, it can often take the edge off and give us a little breathing room to begin with.This article explains the relationship between anxiety, stress, and feeling afraid all the time, and what you can do to stop it.If you see your scared dog in distress, your natural reaction may be to comfort them.I have generalised anxiety and i feel like there's a bit of depression there as well.

Resist pushing the fear down.Take several deep breaths, this will take your awareness out of the mind and into the body.Cultivate a detached reaction to scary things.If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.Feeling afraid all the time is a common symptom of anxiety disorder.

The goal is to decrease the reaction to a specific stimulus (such as being left alone).I long to unconditionally love someone again.Grounding exercises can help interrupt distressing or anxious thoughts and reconnect to the present.