How do you take care of yourself during an election

Two or three times a day and before bed, jot down small.Pace yourself and manage your resources.Accept negative emotions about scary, upsetting things, and then choose actions that do make us feel like we can solve a problem. once you've given yourself permission to acknowledge that your.Altman recommends placing your energy into two types of activities:.Keep track of the twists and.

If you can't do that, you need to prepare your home for the potential of riots.Take up meditation or another practice meditation can be a really helpful practice in that it gives you time to clear your head and take notice of your physical wellbeing.We all cope with stress in different ways.We are 5 days away from an election and i'm wondering if you're going to take the time to vote.When you do, savor the feeling of being uplifted.

Try letting go of anger through compassion.When you're feeling anxious or overwhelmed, practice deep breathing.Considering that most of us have faced the loss of a loved.Maybe it means your shoulders are tight.Include diet, exercise, fun and relaxation, and personal goals.

Breathe with intention inhale for four, exhale for four.Or, maybe it means your mind is running in circles and it's difficult to focus.Breathing is one of the best things you can do to naturally calm yourself down and manage anxiety.