Is Talk therapy effective for anxiety

Is Talk therapy effective for anxiety
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Mental health: Talk therapy, medication or both?

Once a decision has been made to seek therapy, it’s important to find a provider who can help direct you to the best treatment: talk therapy, medication, or both.

What to Expect From an EMDR Therapy Session

Talk therapy is popular for good reason. Cognitive behavioral therapy (CBT) is one of the most popular forms of talk therapy and it focuses on breaking down your thoughts, feelings, and behaviors "to ...

Talkspace Review: Is The Top-Rated Online Therapy Service The Right Choice for Your Mental Health?

Talkspace is an online therapy platform that connects you to a network of licensed therapists based on their knowledge and expertise. Therapists hail from all over the country and the range of mental ...

How effective is mindfulness for treating mental ill-health? And what about the apps?

But mindfulness-based programs do not outperform standard talk therapy. When it comes to structured online mindfulness programs (digital variations on programs like mindfulness-based stress ...

Let’s talk about therapy: Seeking help before things spiral out of hand

Psychotherapy, commonly known as talk therapy, can help address “symptoms ... Also, it has “proved to be effective, especially when done in a systematic and structured way,” she says.

“My face looked wrong”: What it's like living with body dysmorphic disorder

I woke up one morning and couldn't believe how odd my face looked. Two cosmetic surgeries later, I realized the problem wasn’t physical ...

Bipolar disorder can be treated with medications and talk therapy

The good news is that treatments are effective in most cases. Medications, known as mood stabilizers, can balance moods and the illness, preventing episodes from recurring. Psychotherapy is ...

Talk therapy apps face new questions about data collection from senators

At the start of the pandemic, demand for talk therapy apps skyrocketed. Prominent players, like BetterHelp and Talkspace, saw their downloads nearly double throughout the first few months of lockdown ...

Easing your chronic back pain — with and without medication

Get the full experience.Choose your plan Back pain is considered chronic if it continues for more than 12 weeks. In older adults, chronic low-back pain may be overtreated with inappropriate ...

Should Colorado Parents Think Twice Before Sending Their Kids to Wilderness Therapy?

Each year, hundreds of Colorado teens end up in wilderness therapy programs—but should recent calls for reform give parents pause?

Summit Place Assisted Living Employs Effective Cuddle Therapy

Summit Place Assisted Living invites in an array of furry friends to help make their community a happy and healthy home for its residents.

Let’s talk about therapy: Seeking help before things spiral out of hand

ow, you can seek therapy even for issues such as improving communication, social skills and relationships—and not just psychiatric disorders. Here’s all you need to know ...