What foods are good for Qi deficiency

Plenty and various fruits, nuts, and vegetables — cooked lightly as the spleen appreciates warm foods.Too many raw, cold foods begin to put out the digestive fire, making it harder and harder over time to digest the foods we eat.Cooked whole grains, glutinous rice, oats, roasted barley, sweet rice, spelt pumpkin, potatoes, sweet potatoes, taro root, squash, carrots, corn, parsnips, yams, peas, stewed fruit, onions, leeks, garlic, turnip, shitake mushrooms, oyster mushrooms, daikon root chick peas, black beans, walnuts chicken, chinese black chicken, …Specifically, she recommends consuming soups full of yang tonic ingredients, like barley, green beans, and plenty of fresh herbs, or miso soup, which is fermented and good for digestion.To prevent qi deficiency it is best to consume fresh foods that are slightly cooked.

Food that is lightly prepared helps to ensures that nutrients are preserved and are more readily digested and absorbed.Specifically, she suggests adding ginger and nutmeg to your diet regularly to improve qi deficiency, create internal warmth in the body, and aid digestion.The best choices for someone with a spleen qi deficiency would include warming and drying foods.Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others.Fermented foods for digestive health, including.

If you need some exercise, gentle walking can be helpful.According to traditional chinese medicine specialist james saper, r.tcm.p., eating foods called yang tonics are helpful for a spleen qi deficiency because they warm the spleen and improve energy flow.These foods, along with many of the products mentioned in this do not eat list, will tend to produce stomach qi stagnation as well.Inadequately chewed food imposes a heavy burden on the spleen and can cause spleen deficiency.Food with a warm nature

Barley, millet, rice, sweet rice, oats, buckwheat