What vegetables are high in nutrients

Select a nutrient to rank.They're very high in important nutrients like vitamin b12 and zinc.It is full of nutrients like vitamin a, vitamin k and vitamin c, which support a healthy immune system, protect vision, promote healthy blood flow and more.Sauteed green bell peppers (peppers sweet green sauteed) 13.6g (17% dv) in 1 cup chopped.They also contain vitamin c and most b.

In fact, beans are listed by the usda in both the vegetable category and the protein category.Tomatoes and carrots are considered some of the healthiest fruits and vegetables.Fruits and vegetables can be great sources of the following important nutrients.Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.Percent daily values (%dv) are based on a 2,000 calorie diet.

Filter by food group and serving size.Antinutrients are plant compounds, which inhibit the absorption of most of the nutrients in your body.Along with being the second highest protein vegetable on this list, spinach has a lot going for it.Vegetables nutrition facts raw, edible weight portion.Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.

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