What is emotional and social well being

Social well being takes into account not only the individual characteristics but also the social surroundings of the individual.It flexes and develops the more you use it.Talk about the things that went well and the challenges and how you dealt with them.Being socially and emotionally well means being able to realise your abilities, cope with the normal stresses of life, work productively and contribute to your community.Physiological positive relationships can boost cardiovascular, immune, and endocrine responses, which can affect longevity and health in the long run.

Social emotional wellness is a person's ability to understand and manage their emotions, make responsible decisions, build and maintain relationships, and understand and empathize with others.Think of resilience like a muscle.Encourage your child to talk about their feelings.The ability to sustain relationships over long durations also suggest social well being.Encourage your child to do the same.

Take time every day to talk and listen to your child without distractions.