What should I expect from my first therapy session

An initial session is often more helpful to the therapist than the client.During your first appointment, you and your therapist will ask each other questions.Paperwork much like any other professional you visit, you'll fill out paperwork when you arrive.You may feel nervous and unsure of what to say (which is why having a prepared list of topics and knowing your reason for seeking therapy can be helpful).I am a clinical psychologist and have completed hundreds, probably thousands, of hours with people going through therapy.

This will range from your family history and medical history to your insurance information.If you're nervous about your first therapy session, you're not alone.A favorite notebook and pen to take notes, and maybe also prepped to include this list of information.Ask your therapist what progress might look like.The first moments of your arrival to a therapist's office may be very similar to waiting for any other kind of health care appointment.

I hope sharing my thoughts will help you to feel more comfortable and ready for your first therapy session.During the first visit, or even the first few sessions, you and your therapist will be assessing each other.You're allowed to feel scared, overwhelmed or even excited.Most therapists will ask questions about your background and family history during the first session.During that first therapy session, the therapist will typically want to understand who you are and what concerns you may have regarding your mental health or personal challenges you may be experiencing.

Future visits will be more therapeutic in nature.